Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. [...]
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In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple–the birthplace of Chan Buddhism and the mecca of all martial arts–Yan Ming teaches the students [...]
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Spelling Workout: Level E [Paperback] by Trocki, Phillip K.Price: $17.00 Click here to buy from Amazon
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To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. “Run Workouts for Runners and Triathletes” is the perfect tool for self-coached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining [...]
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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible–and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this [...]
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Now in its Fifth Edition, this text and workbook is an excellent aid for students, practicing nurses, and allied health professionals learning ECG interpretation. The book presents a step-by-step guide to rhythm strip analysis and contains over 500 actual (not computer-generated) ECG strips to enhance the skills needed for accurate, confident ECG interpretation. Two post-tests [...]
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Interactive, ingenious, and practical exercises to stimulateyour imagination and inspire new ideas The Imagineering Workout will get your imagination into the best shape it’s ever been, with interactive, ingenious, and practical exercises that will stimulate and strengthen ideas, tone your creative muscles, and, most important, inspire new approaches.Price: $15.95 Click here to buy from Amazon
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Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men’s [...]
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Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. Women’s Home Workout Bible will show you how–all in the privacy and comfort of your own home. In Women’s Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his …
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Keystones For Reading helps students develop the skills that will turn them into successful, lifetime readers. The skills are grouped into three major categories: Vocabulary, Comprehension, and Study Skills. The selections have been chosen for their high interest, making this program suitable for use with reluctant readers. The Teacher’s Editions features an …
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